fitblrx: “ femaleweightlossmotivation: “ For more weight loss motivation click here ” Fitness Blog ”
#goals

Person: how are you?
Me: im ok
Person: why just ok?
Message appears: you are not an experienced enough friend to unlock this response yet. try again after reaching friendship level 10.
fitblrx: “ Fitness Blog ”
Overeating doesn’t make you fat. The process of getting fat makes you overeat.
-

Dr. David Ludwig, a practicing endocrinologist at Boston Children’s Hospital and a professor of nutrition at the Harvard School of Health in Boston. He’s trying to shake up the conventional wisdom on weight issues.
(via sciencefriday)

Okay, this is a game changer. And I want to know more. -Mabinty  

image

Originally posted by theweekmagazine

(via npr)

(via npr)

fitblrx: “ Fitness Blog ”